Learn the best room environment such as room temperature and what to dress your baby in for sleep. Should I use a crib or bassinet and what about swaddling?

Eat, Play Sleep

How will I know when my baby is ready for sleep? Learn about my settling 7 routine when it's time for sleep. How to recognize when my baby is sleepy?

Settling 7

Use this technique for settling your baby to sleep. If this isn't working, move on to the next step, the 5's. Learn ways to sooth and settle your baby

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